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Food Tips From Bobette's
Soup can help you lose weight, and once it is off, it will help keep it off. The reason is surprisingly simple. A bowl of soup takes more time to eat than a hamburger or a slice of pie or a baked potato. Because you eat slower, you eat less.
Studies show that soup served at one meal a day, usually lunch, resulted in a weight loss of more than one pound a week. The time of day when soup was eaten proved important. Soup at lunchtime was more effective than soup at dinner because you tend to be less hungry at the evening meal for having soup earlier.